what you’ll find at moondog yoga
moondog yoga offers a range of classes and programs designed to support consistency, clarity, and nervous system health, including:
vinyasa and heated vinyasa yoga
gentle, restorative, and yin yoga
mixfit movement classes
aerial yoga
meditation, breathwork, and nervous system education
yoga teacher training (200 and 300-hour programs)
workshops and community events
ayurvedic workshops and trainings
what makes moondog yoga different?
classes prioritize nervous system regulation (a sense of calm and wellbeing), not performance
teachers explain the “why,” not just the shape
students are encouraged to build consistency over intensity
options are always offered, without pressure
community and education are central, not add-ons
who moondog yoga is for?
moondog yoga is for people who want:
yoga that supports daily life, not just flexibility
clear instruction and education
a welcoming, non-competitive environment
practices that adapt to injuries, stress, or changing energy
a sense of belonging in a local community
trainings
at moondog yoga, we proudly collaborate with the himalayan institute and expert instructors to deliver yoga alliance certified yoga teacher training courses designed for students who want to advance their yoga journey, become certified yoga instructors, or expand their understanding of yoga philosophy and practice.
join our in-depth 200-hour and 300 hour advanced yoga teacher trainings. deepen your knowledge. transform your passion for yoga.
upcoming yoga retreats
escape to the french countryside for a transformative yoga retreat in normandy, where rest, renewal, and reflection take center stage.
immerse yourself in daily yoga, mindful movement, and soulful connection while surrounded by the serene beauty of châteaux, gardens, and quiet village life. slow down, breathe deeply, and reconnect with your truest self on this unforgettable wellness getaway.
therapeutics & bodywork
we offer holistic healing modalities designed to reduce stress, restore balance, and promote deep relaxation. from therapeutic bodywork and reiki to sound healing and restorative yoga. our experienced practitioners create a nurturing space support ing your mind, body, and spirit on the path to wellness.
ayurveda
the harmonious integration of body, mind, and spirit lies at the heart of the ancient wisdom of ayurveda, a holistic approach to health and well-being that beautifully complements the physical and mental benefits of yoga. at moondog yoga.
we honor this connection through ayurvedic-inspired services, workshops, and events designed for helping cultivate balance, vitality, and inner harmony in every season of life.
private classes & parties
whether you’re looking to deepen your yoga practice, focus on specific goals, or celebrate a special occasion in a peaceful setting, our personalized yoga and wellness sessions are thoughtfully tailored to your individual needs.
enjoy a customized experience that nurtures your body, calms your mind, and supports your journey toward balance and well-being.
on demand
embrace the freedom to practice yoga on your own terms and weave mindfulness, movement, and breath into the rhythm of your daily life.
our flexible yoga options, including on-demand and livestream classes, make it easy to stay connected to your practice—anytime, anywhere.
