Relax.  Release.  Let it go.

Vinyasa Flow

breath & movement

Morning Express

rise & shine

Boot Camp

cross fit inspired

Instructor’s Choice

fun!

Yoga Basics

fundamentals
  • Who: Why not you?
  • What: sweet!
  • When: T 6:00 pm
  • Taught by: Dorota
  • Who: early birds who want the worm
  • What: all levels express
  • When: Mon (7am) & Sun (9am)
  • Taught by: Jamie & Kara
  • Who: anyone wanting a 45 minute, sweaty work out
  • What: Crossift training at a reasonable price
  • When: Wed & Fri 6 am
  • Taught by: Karen Barnes
  • Who: why not you?
  • What: you never know
  • When: Wed 7:15 pm
  • Taught by: June
  • Who: learn the basics or refresh your practice
  • What: just the basic..ma’am
  • When: Mon (7:15pm) & Wed (9:30am)
  • Taught by: Brenda, Jamie, & Hillery
 

News

No Boot Camp on Wed 10/8 –

There will be no 6am Boot Camp on Wednesday, 10/8

 

Effective this week –

Boot Camp is Wed & Friday mornings 6:00 am -6:45 am.

 

Sneak Peek at the Fall Schedule –

The new schedule starts on Sunday, September 14th. Please be sure to take a look, we’ve added new classes and made some changes to others.

Click HERE to see a Printable Version

 

Wednesday, September 3 –

There will no morning classes Wednesday, September 3 in the studio. Come join us on the corner or 3rd & broad Streets for FOX 29’s LIVE BLOCK PARTY (broadcast)(7 am - 10 am) .

 

Moondog has a blog! –

Moondog Yoga Studio’s funny, insightful, and informative way of guiding us in finding the “OH-mm” or “o-Hmm” moments in life. Come read, enjoy, learn, and hopefully laugh.

finding your ohm

 

Update to Moondog’s Policies –

As of May 1st our policies regarding workshops will change to require full payment at registration and at least 24 hours notice for a refund. Please click here to view our updated Studio Policies.

 

What they're saying

I just finished my 3rd week of beginner yoga. I never realized how revitlizing and challenging yoga could be. I am thankful to have an amazingly wonderful and encouraging instructor who makes the classes both fun and worthwhile.
– Nina

flickr Snapped Shots

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