Relax.  Release.  Let it go.

Vinyasa Flow

breath & movement

Morning Express

rise & shine

Boot Camp

cross fit inspired

Instructor’s Choice

fun!

Yoga Basics

fundamentals
  • Who: Why not you?
  • What: sweet!
  • When: T 6:00 pm
  • Taught by: Dorota
  • Who: early birds who want the worm
  • What: all levels express
  • When: Mon (7am) & Sun (9am)
  • Taught by: Jamie & Kara
  • Who: anyone wanting a 45 minute, sweaty work out
  • What: Crossift training at a reasonable price
  • When: Wed & Fri 6 am
  • Taught by: Karen Barnes
  • Who: why not you?
  • What: you never know
  • When: Wed 7:15 pm
  • Taught by: June
  • Who: learn the basics or refresh your practice
  • What: just the basic..ma’am
  • When: Mon (7:15pm) & Wed (9:30am)
  • Taught by: Brenda, Jamie, & Hillery
 

News

No Boot Camp on Wed 10/8 –

There will be no 6am Boot Camp on Wednesday, 10/8

 

Effective this week –

Boot Camp is Wed & Friday mornings 6:00 am -6:45 am.

 

Sneak Peek at the Fall Schedule –

The new schedule starts on Sunday, September 14th. Please be sure to take a look, we’ve added new classes and made some changes to others.

Click HERE to see a Printable Version

 

Wednesday, September 3 –

There will no morning classes Wednesday, September 3 in the studio. Come join us on the corner or 3rd & broad Streets for FOX 29’s LIVE BLOCK PARTY (broadcast)(7 am - 10 am) .

 

Moondog has a blog! –

Moondog Yoga Studio’s funny, insightful, and informative way of guiding us in finding the “OH-mm” or “o-Hmm” moments in life. Come read, enjoy, learn, and hopefully laugh.

finding your ohm

 

Update to Moondog’s Policies –

As of May 1st our policies regarding workshops will change to require full payment at registration and at least 24 hours notice for a refund. Please click here to view our updated Studio Policies.

 

What they're saying

June/Kara, you provided me with the support and props I needed to keep my practice going in the last final weeks…. Despite my only joining your studio in my last trimester, you really made me feel welcome—to the point where even during 1AM contractions on the 14th I thought I was going to get to the 9:30 class! I look forward to coming back within four weeks, which is my clearance window. And can not wait to get Sloane in for mommy and me
– Lauren Yoppi

flickr Snapped Shots

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