Relax.  Release.  Let it go.

Vinyasa Flow

breath & movement

Morning Express

rise & shine

Boot Camp

cross fit inspired

Instructor’s Choice

fun!

Yoga Basics

fundamentals
  • Who: Why not you?
  • What: sweet!
  • When: T 6:00 pm
  • Taught by: Dorota
  • Who: early birds who want the worm
  • What: all levels express
  • When: Mon (7am) & Sun (9am)
  • Taught by: Jamie & Kara
  • Who: anyone wanting a 45 minute, sweaty work out
  • What: Crossift training at a reasonable price
  • When: Wed & Fri 6 am
  • Taught by: Karen Barnes
  • Who: why not you?
  • What: you never know
  • When: Wed 7:15 pm
  • Taught by: June
  • Who: learn the basics or refresh your practice
  • What: just the basic..ma’am
  • When: Mon (7:15pm) & Wed (9:30am)
  • Taught by: Brenda, Jamie, & Hillery
 

News

Thanksgiving Holiday Schedule –

Wed,Nov 26:

6:00a-6:45a - Boot Camp

9:30a-10:45a - All Levels Yoga

6:00a-7:15p - Community Class Community Class is FREE but donations to the food pantry are encouraged.

Thurs, 11/27: 9:00a-10:00a - All Levels Yoga

Fri,Nov 28: 9:30a-11:00a - Tibetan Heart Yoga

Sat,Nov 29: 8:00a -9:00a - TRX Circuit 9:15a-10:30a - All Levels Yoga

Sun, Nov 30: 10:30a-11:45a - All Levels Yoga 4:30p-5:45p - Restorative Yoga

Monday,Dec 1: 9:30a-10:45a - All Levels Yoga 6:15p-7:00p - TRX Body Blast 7:15p-8:30p - Basics Yoga

 

No Morning Express on Monday, 11/10 –

There will be no Morning Express class on Monday, November 10th.

 

No Boot Camp on Wed 10/8 –

There will be no 6am Boot Camp on Wednesday, 10/8

 

Effective this week –

Boot Camp is Wed & Friday mornings 6:00 am -6:45 am.

 

Wednesday, September 3 –

There will no morning classes Wednesday, September 3 in the studio. Come join us on the corner or 3rd & broad Streets for FOX 29’s LIVE BLOCK PARTY (broadcast)(7 am - 10 am) .

 

Moondog has a blog! –

Moondog Yoga Studio’s funny, insightful, and informative way of guiding us in finding the “OH-mm” or “o-Hmm” moments in life. Come read, enjoy, learn, and hopefully laugh.

finding your ohm

 

Update to Moondog’s Policies –

As of May 1st our policies regarding workshops will change to require full payment at registration and at least 24 hours notice for a refund. Please click here to view our updated Studio Policies.

 

What they're saying

Yoga has changed my life. It has not only changed my body, making it stronger and more flexible; It has changed my mind. Yoga has given me peace.
– Kathleen M.

flickr Snapped Shots

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