Relax.  Release.  Let it go.

Altered, Elder & Able

breath & movement

Community Class



cross fit inspired

Morning Express

rise & shine

Yoga Basics

  • Who: stiff bodies
  • What: supportive and safe
  • When: W 10:00 am
  • Taught by: Hillery
  • Who: any “body”
  • What: all level practitioners
  • When: Th 9:30 am
  • Taught by: Staff
  • Who: any one who thinks “baby it’s cold outside”
  • What: Crossfit training at a reasonable price
  • When: 1 st & 3rd Sundays 9:00am
  • Taught by: Kelly
  • Who: early risers
  • What: all levels yoga
  • When: M 7:00am
  • Taught by: Jamie
  • Who: learn the basics or refresh your practice
  • What: just the basics…ma’am
  • When: Mon 7:15pm
  • Taught by: Andrea


Saturday, January 24 –

Looks like you will get your work out this morning by shoveling!

Moondog’s 8am TRX class and 9:15 am All Levels Yoga class are cancelled

All is not lost my friends! You can warm up your body, stretch out those muscle, and zen your mind with our 11 am Warm Yoga class. Yes. it’s still on!

please check back before heading to the studio …just in case


Thursday, January 22 –

Hey kinda knew this was coming. QCSD has a 2 hour delay for Thursday, Jan 22.

Yup, you guessed it! Moonodg’s morning classes are cancelled. We anticipate all other classes will be happening.


Wednesday, January 21  –

QCSD has cancelled evening activities. Therefore, Moondog’s evening classes are cancelled.

Please be Safe …and stay Warm


1/19 - Morning Express Cancelled –

Due to the icy road conditions there will be no Morning Express Yoga @ 7am


Sunday, Jan 18 –

Baby it’s Icy outside! No morning classes today.

We will have our 4:30 pm All Levels Yoga Community Class only $5…Come get your yoga on!


Sunday, Jan 18 –

Head Up the Roads are Icy. Moondog’s 9:00 am class is NOT happening. We will let you know shortly about the 10:30 am class


Monday, January 11 –

QCSD is on a 2 hour delay. Moondog will NOT have morning classes


Monday, January 11 –

No Muss, No Fuss and therefore no stress.

No Morning Express today at 7 am


What they're saying

I wanted to take the time to thank you and Dorota for such a special night last night. It was more than I had imagined it would be and I am so appreciative that you took the time and energy to bring someone in to help lead the chants and bring some background about the ceremony to class. It was such a moving experience and I truly truly appreciate the two of you collaborating to make this special event happen for me and for my baby. It was simply magical!
– Tessa (mom-to-be)

flickr Snapped Shots