vishoka meditation® course
a practical, systematic meditation practice rooted in the himalayan tradition
hybrid course • september 30 – november 7
vishoka meditation is a complete system of meditation designed for building a healthier relationship with your mind and breath together increasing clarity, steadiness, and inner ease in daily life.
what is vishoka meditation?
vishoka meditation offers a precise, step-by-step approach to meditation that unites mind and breath, helping you cultivate focus, calm, and joy even in stressful circumstances. this system comes from the himalayan tradition and is designed to be both accessible and transformative, whether you’re new to meditation or have an established practice.
this practice is not about escaping daily life; it’s about learning how your mind can respond more clearly and steadily within it.
why it matters
many people who try meditation struggle because they’re not taught a structured method that works consistently. vishoka meditation gives you a clear sequence of techniques that help steady your nervous system and build a practice you can rely on over time.
who this is for
vishoka meditation is suitable for:
anyone interested in meditation (beginners to experienced practitioners)
yoga students seeking a more systematic meditation practice
people who want clearer focus, steadiness, and calm in daily life
this course is structured so depth emerges through practice, not complexity or mysticism.
how it works (practice structure)
vishoka meditation teaches a sequence of practices designed to:
steady the breath and mind together
develop effortless concentration
support relaxation and clarity
build a foundation for sustained meditation
these techniques are grounded in time-tested yogic wisdom made practical for today’s world.
benefits you can expect
participants often experience:
greater mental clarity and focus
deeper sense of calm and stability
enhanced ability to manage stress
a clear, repeatable meditation structure
skills you can use off the cushion and in daily life
this course does not rely on belief systems — it teaches method and experience.
what to bring & how to prepare
no meditation experience is required. come with:
comfortable clothing
a desire to learn practical meditative techniques
openness to explore breath and awareness together
Vishoka Meditation is not just a technique, but rather is a complete system to reclaim our inner radiance and train our mind to remain clear, focused, firm, productive, and joyful in all circumstances and situations in life”
– Pandit Rajmani Tigunait, PhD
course format & dates
this is a hybrid course -- combining live online sessions, in-person saturday intensives, and guided self-study practice -- offered from september 30 – november 7, 2026
wednesday evenings (online)
september 30 • 7:00–9:00pm
october 7 • 7:00–9:00pm
october 14 • 7:00–9:00pm
october 21 • 7:00–8:30pm
october 28 • 7:00–8:30pm
saturday intensives (in studio)
october 10 • 12:30–4:30pm
november 7 • 12:30–4:30pm
online sessions are live and recorded. saturday sessions offer extended practice, instruction, and integration. total contact hours: 17.5
free preview sessions -- join us before you register
want to experience vishoka meditation before committing to the full course? join kelly for a free intro session.
wednesday, august 5 • 7:00–8:15pm • in studio
wednesday, september 9 • 7:00–8:15pm • online (recorded)
pricing
early registration: $295 (register by september 12)
standard: $325 (after september 12)
repeat students: $150 (early) / $175 (standard)
frequently asked questions
when is the course?
vishoka meditation runs september 30 – november 7, 2026, with specific dates and times listed on this page.
do i need prior meditation experience?
no — this course is structured step-by-step for people of all levels.
is this course hybrid?
yes — it includes live sessions and guided practice components.
what will i learn?
you’ll learn a systematic meditation practice that strengthens focus, calm, and presence by uniting mind and breath.
who teaches this?
the course is taught by certified teachers trained in the tradition, bringing experience and accessible guidance.
registered yoga teachers receive 17.5 continuing ed units from yoga alliance