the hammock is a valuable tool for elongation of the spine, and building core strength, both of which are essential to a healthy back.

Unnata aerial yoga class

Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. we weave use of the hammock into a traditional, floor yoga class.

in an Unnata® class, you’ll relax and realign the body, center the mind and uplift the spirit. Your instructor will guide you to experience physical release, refined strength, energetic flow, and awareness of breath, body and bandhas. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”

Unnata® Aerial Yoga was born of founder Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance.

for your comfort and to preserve our aerial silks we ask that you wear a shirt with cap sleeves and minimal jewelry.

we offer all levels classes on tuesdays and thursdays these classes are appropriate for those new to aerial yoga.

Unnata®. Real Yoga. Elevated.

registration required. class size limited. regular class pricing applies

see you in the hammock....