ayurvedic fall rejuvenation

Boost Your Immunity with an Ayurvedic Fall Rejuvenation

Do you notice recurring imbalances as the fall season approaches? Perhaps you start feeling sluggish, experiencing aches and pains, or noticing changes in your weight, allergies, and mood. Some may find themselves feeling more anxious, having trouble sleeping, or dealing with shifts in appetite and digestion. As fall approaches, it’s a gentle reminder to "fall back" into your routines. This is the perfect time to align with the season’s natural rhythms and embark on a gentle cleanse to boost your immunity and well-being.

Seasonal cleansing is a great way to strengthen your immune system. While detoxing is popular, it’s important to understand that detoxes can sometimes leave you feeling drained. That’s why Ayurvedic cleanses always include rejuvenation for restoring your energy. 

Fall is the season of Vata, associated with the elements of air and space, and imbalances during this time can be particularly draining. To counter this, a fall cleanse includes a focus on nourishing your body. The Ayurvedic approach includes a gentle cleansing combined with rejuvenation for both cleansing your body and enhancing your immunity.

Our bodies have an innate ability for healing and cleansing themselves; however,  environmental factors like pollution, preservatives, and lifestyle choices can disrupt this natural process and affect our health. During autumn, Vata tends to go out of balance. Vata's qualities—cold, dry, light, irregular, rough, and mobile—mirror the characteristics of the fall season, both in nature and within our mind and body.

Vata imbalances can cause:

• Dryness

• Feeling constantly cold

• Aches and pains

• Constipation, bloating

• Allergies

• Restlessness, reduced focus, anxiety and sleep issues

• Reduced immunity

join june for an ayurvedic fall rejuvenation guaranteed to revitalize both your body and mind

october 17th- nov 6th

$150; registration required

included:

• 3 wednesday evening classes w/june (10/23, 10/30, & 11/6) optional class will be from 7:00-8:00pm, cleanse meeting will be in person or virtual at 8:15pm. Meetings will be recorded.

• 6 morning classes (live streamed and recorded) with june 

• 4 online modules live-streamed and recorded with june which will be recorded for viewing later.

• Ayurvedic cooking guide, recipes, and shopping list.

• a cleansing kit 

• a group or community experience to support and nurture you along the way

  the fall rejuvenation is a 3 phase process:

• introduction and pre-cleasne: october 17th-oct 25th

• cleanse phase: october 26th-october 30th

• rejuvenation phase:  october 31st-nov 6th