discover your inner calm

a weekly journey with the essential practices of vishoka meditation

experience the transformative power of stillness and breath in this weekly class. rooted in the ancient practice of vishoka meditation as taught by the himalayan institute; the course focuses on the essential practices of vishoka meditation which is a systematic practice of meditation offering a pathway to a calm mind, a relaxed nervous system, and an enduring sense of inner radiance.

each week, you’ll explore:

- healthy breathing techniques for supporting vitality and balance.

- relaxation practices for releasing tension and stress.

- guided seated practices drawn from vishoka meditation for cultivating focus, clarity, and peace.

whether you're an experienced meditator refining your skills or a beginner taking your first steps inward, this class provides the essential tools for supporting your journey.

join us and experience the timeless wisdom of the essential practices vishoka meditation.

regular class pricing applies

drop ins are welcome although the classes do build upon one another.