all levels yoga

explore the practice of yoga...classes are appropriate for all levels of yoga practitioners. modifications and adjustments make sure students advance at their own pace. 

monday 6:00pm is a 45 minute express class

monday, wednesday, & friday at 12pm are 45 minute classes that can be taken in person or online (hybrid).

tuesday & thursday at 6:15am are virtual classes only. the first 45 minutes is asana and the last 15 minutes is breathwork & relaxation. we understand if you sign off after the first 45 minutes.

back to basics

coming back to your yoga practice? starting a yoga practice? or just want to explore more. this class is for you. whatever your reason, we are here to support you. no fluff, no fuss, no unicorns, just the basics.class is appropriate for all levels.

barre & more

improve your strength, flexibility, and posture with the perfect fusion of barre, yoga, and pilates. whether you're looking to tone and sculpt your body, find inner peace, or simply enjoy a dynamic and fun fitness class, we invite you to join us designed for all fitness levels, no equipment or prior experience is needed, making it accessible to everyone.

chair yoga

this practice is perfect for anyone with limited mobility issues or anyone that wants added support for their practice. this class allows you to improve flexibility and strength without the strain on your joints.

community classes $10

this class invites all community members with or without any yoga experience! this is a great place to start if you are new to yoga. if you are experienced, this is a great addition to your practice! all proceeds from these classes will be used to purchase yoga mats for TRR's Warrior Camp®

all proceeds from these classes will be used to purchase yoga mats for TRR’s Warrior Camp®

express vinyasa flow (heated)

have tight schedule? this class is for you. all the benefits of our regular vinyasa heated class in 45 minutes. woo-hoo!

join us as we move and flow through poses that will build ire, strength, and relaxation. the room is heated using infrared technology.

gentle yoga

looking to slow it down? this class is for you. a slow, gentle practice for beginners, prenatal, postnatal, and those recovering from illness or injury. 

meditation

starting a yoga practice signifies embarking on a path toward self-awareness. meditation is a practice through which we can each delve into the inner realms of our hearts and minds. these classes will prepare us for meditation. beginning with gentle movement to align the body, we will then delve into the exploration of a comfortable seated position, attuning to the breath, and experimenting with diverse meditation techniques. through dedication and persistence, meditation holds the potential to unveil our inner wisdom, fostering a tranquil, focused, and grounded state of being.

mixFIT

The ultimate fusion class that brings you a unique workout experience every time. In mixFIT, you'll never know what to expect next. One session might focus on the graceful toning of barre, while the next could ramp up the intensity with kickboxing or the muscle-sculpting power of body pump. HIIT segments might make an appearance to get your heart racing. This unpredictable mix ensures you stay engaged, challenged, and motivated. Whether you're looking to build strength, increase endurance, or simply try something new, mixFIT offers a fun and supportive environment where everyone can thrive. Come join us and enjoy a fresh, dynamic workout every class, tailored to keep you on your toes and excited about fitness!

mindful unwind

guided by our skilled instructor, this session seamlessly blends guided relaxation and breathing techniques to create a serene and rejuvenating escape.

restorative yoga

class includes deep, slow stretching with the use of props. focuses on relaxation and breathing. all fitness levels, including those new to yoga, are welcome to join this class.

rowfit strength

because rowing uses so many major muscle groups (84% of the bodies muscles), this work out is an effective way to raise your heart rate and increase your oxygen intake for an effective cardio workout.

in addition we combine our water rowers with strength exercises using kettlebells, TRX and more!

slow down and relax

this class blends the slow movement of gentle yoga with the stillness of yin yoga, in order to slow down your body and mind, stretch the connective tissue, and move your awareness inward. take the time to transition from your busy day to evening with this more meditative and gentle yoga practice.

vinyasa flow (heated)

vinyasa yoga (heated): the word vinyasa translates "to place in a special way."

in a yoga class, this translates into a gradual progression from one movement into another, linking breath with movement. this attention brings us an inward focus, calming the mind while we move the body.

join us as we move and flow through poses that will build fire, strength, and relaxation. The room is heated using infrared technology.

yoga in the park

classes are appropriate for all levels of yoga practitioners. modifications and adjustments are offered ensuring students advance at their own pace.

on the monday and wednesday closest to the full moon, class will be June’s “Dark Side of the Moon” practice, an all-levels class to the music of Pink Floyd’s “Dark Side of the Moon.” the flow is usually taught during a full moon, and is based on two different versions of moon salutations, making it a little more meditative than a sun salutation-based practice. moon poses, such as half moon, also round out the practice. These elements are the stable core of the practice, and a common theme throughout is the luminous lightness of the moon.

this class will take place at the amphitheater located in the Park at 4th in the borough of Quakertown. BYOM - Bring Your Own Mat

mondays and wednesdays in the summer