corporate wellness

at moondog yoga, we believe that wellness goes beyond the mat, and it’s more important than ever to create a healthy, balanced work environment. our stress to rest and sleep series are designed to help corporate teams reduce stress, improve relaxation, and boost overall well-being.

stress to rest series:
this series is focused on guiding employees from the high-pressure demands of work life to a place of calm and rejuvenation. through a blend of mindfulness techniques, breathwork, and gentle movement, participants will learn effective ways to manage stress and reset throughout their day.

sleep series:
better sleep leads to better performance. our sleep series provides tools to help employees unwind, relax, and establish better sleep patterns. we’ll explore relaxation techniques and bedtime rituals that can improve both the quality and duration of sleep.

managing menopause:
are you over 35 and experiencing changes like hot flashes, trouble sleeping, anxiety, or just wondering what’s next in your life? this engaging presentation designed for women’s groups and community organizations, explores menopause through the 3 wisdom traditions (yoga, ayurveda,& psychology). discover practical tools and insights to support your well-being, manage stress, and embrace this transformative stage of life with confidence and clarity.

all programs can be customized to meet your team or group’s specific needs and schedule. whether in-person or virtual, moondog yoga’s corporate offerings can help foster a more balanced, productive, and happier workplace.

contact us at 267-374-4046 or info@moondogyoga to learn how we can bring these wellness solutions to your company!

some of the companies we have worked with include: