corporate wellness

at moondog yoga, we believe that wellness goes beyond the mat, and it’s more important than ever to create a healthy, balanced work environment. our stress to rest and sleep series are designed to help corporate teams reduce stress, improve relaxation, and boost overall well-being.

stress to rest series:
this series is focused on guiding employees from the high-pressure demands of work life to a place of calm and rejuvenation. through a blend of mindfulness techniques, breathwork, and gentle movement, participants will learn effective ways to manage stress and reset throughout their day.

sleep series:
better sleep leads to better performance. our sleep series provides tools to help employees unwind, relax, and establish better sleep patterns. we’ll explore relaxation techniques and bedtime rituals that can improve both the quality and duration of sleep.

both programs can be customized to meet your team’s specific needs and schedule. whether in-person or virtual, moondog yoga’s corporate offerings can help foster a more balanced, productive, and happier workplace.

contact us at 267-374-4046 or info@moondogyoga to learn how we can bring these wellness solutions to your company!

some of the companies we have worked with include: