30/30 row and flow

30 minutes of rowing, followed by 30 minutes of yoga flow. Research shows that you only need 30 minutes of cardio for overall health. Research also show that yoga stretches tense muscles and reduces stress. In one hour, you’ll feel fit, flexible, and fabulous!

30/30 fit and flow

30 minute mixed workout, followed by 30 minutes of yoga flow. Research shows that you only need 30 minutes of cardio for overall health. Research also show that yoga stretches tense muscles and reduces stress. In one hour, you’ll feel fit, flexible, and fabulous!

core fusion express

Create stability and freedom in your body. With movements and shapes inspired by yoga asana, Pilates, and Berk Method, you'll build strength and supported flexibility.

crosstrain

Cross Train is a combination of 45 minutes of cardio and a half hour of yoga and stretching. Research shows that you only need 30 minutes of cardio for overall health. Following a cardio workout with yoga and stretching promotes flexibility and reduces stress. Get the best of both worlds in this amazing class!

We recommend that you stay for the entire class, to get the maximum benefit, but if you are pressed for time, you can do just cardio.

row FIT express

Get all the cardio benefits of a rowing class in a half hour!

row FIT strength

Because rowing uses so many major muscle groups (84% of the bodies muscles), this work out is an effective way to raise your heart rate and increase your oxygen intake for an effective cardio workout. in addition we combine our water rowers with strength exercises using kettlebells, TRX and more!