take good care

You are the sky. Everything else is just the weather.

PEMA CHÖDRÖN

how are you weathering the storm? the challenges we are all facing collectively and our personal ones can seem overwhelming. what is a human to do? we need to listen to what our bodies and minds need and answer the call…take care of ourselves.

sometimes we need physical movement to release the built-up tension: join us for a yoga or fitness class

sometimes we need to relax and release the emotions and swirling thoughts: join us for restorative or slow down & relax yoga classes or the essential practices of vishoka mediation.

sometimes reading a good book is good for the soul

-light your lamp & you light the world

june