In this 2 hour workshop, you will learn about the benefits of arm balancing, and the necessary components to make it a part of your practice. You will work on wrist stretching and strength building, learn how to find balance on your arms, and how the aerial silk can help give you stability and support.

Many other props will be incorporated, to meet the needs of yogis of various levels, however, some yoga experience is strongly suggested, to get the most out of this workshop. If you’ve never done any arm balancing, but have always wanted to try, or if you want to take your arm balancing to the next level, this workshop is for you!

Aerial Foundations is NOT required to attend this workshop. 

registration required

Space is limited.

$40 ($30 for current unlimited members)