In an Ayurvedic Fall Rejuvenation, the idea is to nourish yourself deeply, on all levels, for a designated period of time. This deep nourishment allows your body to repair, regenerate, and revitalize all of your organs, tissues, and systems—including your mental, emotional, and spiritual state of being.
An Ayurvedic rejuvenation is typically conducted over 1-3 days, and includes a supportive daily routine, rejuvenative foods and teas, and nourishing yoga and relaxation practices. The process allows a release of excess heat from the summer, and builds reserves for the upcoming winter season. You can expect the rejuvenation process to be soothing, sweet, grounding, and enjoyable.
this workshop is virtual and will be recorded for later viewing at a time more convent to you. At the conclusion of the workshop, you'll have the tools to conduct a rejuvenation for yourself at home.
Ayurvedic Rejuvenation
Improves strength, energy, and vitality
Bolsters immunity
Promotes courage, confidence, and success
Slows the aging process
Increases longevity
Improves memory
Promotes cellular intelligence
Brings balance, awareness, joy, and clarity into one’s life and relationships
saturday, october 24th 11:00am - 2:00pm $75 after
- price includes
guided relaxation followed by q&a
(in person or livestream)
wednesday, october 28th, 8:15pm-9:00pmvideo bundle for respiratory health