just like traditional yoga props, the TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body.

in this specialty class, learn how TRX strengthens your shoulders and core. we will use the straps not only to support optimal alignment while in traditional poses but also tackle some poses that may seem daunting in a traditional class. 

Saturday, March 28th 11:30am-1:00pm $20; free to unlimited members registration required, space is limited