Relax, release and let it go ... at the Himalayan Institute in Honesdale, Pennsylvania. This tranquil Retreat Center is situated on 400 woodland acres in the Pocono mountains. A perfect place for spending a weekend away with our Sangha (yoga community).

From the moment that you enter the campus, you will feel the pressure of the world draining away from your body. This weekend you will learn how to relax and unwind through gentle practice and guided systemic relaxation methods. Our focus will be on releasing and transforming, through asana, pranayama, and discussion. Movement and breath will inform this transformation. You will open your heart, quiet your mind, and refresh your body during the process of letting go. You will feel renewed throughout the weekend and you will learn techniques to cultivate a personal practice that is sustainable at home, so that the effects of your weekend experience lasts long after you return re-entered your "everyday" life.