mid-season reset

an ayurvedic weekend for balance and renewal

as the seasons shift, so do the energies within us.

join us for mid-season reset, a weekend course designed to help you harmonize with nature and balance kapha energy—the grounding, stabilizing force that can sometimes leave us feeling heavy or stagnant.

through live and recorded sessions, you’ll explore ayurvedic practices, movement, and lifestyle tips tailored to invigorate your body, uplift your mind, and clear away seasonal sluggishness.

what’s included:

• live guided sessions: engage in real-time practices and discussions.

• recorded content: flexible access to videos you can revisit anytime.

• kapha-balancing techniques: learn ayurvedic rituals, recipes, and self-care tools to restore vitality.

• movement & breathwork: energizing practices to boost circulation and awaken your inner spark.

  whether you’ve participated in one of our cleanses before or are completely new, this weekend is perfect for refreshing your body and mind and aligning with the season.

$99; registration required

live streamed events will be recorded and can be watched at any time but below is our suggested schedule for the weekend.

saturday

9:30am-10:30am - live streamed all levels yoga with june

11:00am-12:15pm - live streamed : overview of seasonal qualities and how to manage them. q & a with June

4:00-5:15pm - pre-recorded ayurvedic cooking class with Cara

6:00pm - pre-recorded class with tori

sunday

9:30am-10:30am - live streamed all levels yoga with june

11:00am-12:15pm - pre-recorded agni sara class with june

4:00-5:15pm - live streamed q & a with June

6:00pm - pre recorded class with mary