The stress and sometimes limited movement of everyday life is often found lodged in the tightness and discomfort of our hips. Tight hip muscles can lead to misalignment of the hips, pelvis, and an over arching of the lower back.

While a hip opening posture may feel intense in the moment, you always feel so much better afterwards!

sunday, march 15th 1:00pm -2:30pm $20 (free to unlimited members) registration required