Well, it's been... let's just say. it. period. has. been. interesting.

Having said that, we all have had experiences and emotions which have challenged us physically and emotionally. It also tested our need for connection (community).

Learn some easy lifestyle habits that will help you move from feeling stressed to being able to rest. This specialty class will also include a relaxing practice for every body.

What do you have to lose but some stress?

monday, november 1st. 6:30pm - 8:45pm $25 $10 for unlimited members