anchor.... a person or thing that can be relied on for support, stability, or security.

when thinking about the benefits of the TRX the main thing that pops into our head is core stability. since the TRX is itself anchored, Tricia is inspired to help you get anchored.

this 4 week series will utilize the TRX strap to increase strength and core stability. you will learn functional movement patterns and strength building exercises that will be beneficial in your daily life. progress at your own pace and find your inner anchor.