studies have shown deep breathing activates the relaxation response, potentially decreasing inflammation, improving heart health, boosting your immune system and maybe even improving your longevity.

come join us and our special guests for this free meditation series. seriously, we could all use this after the past 18 months....

this year, you have the option of joining us in the studio or virtually from your home.

when registering, be sure to choose the correct option. either in the studio or virtual are available. if you choose the virtual option, the link will be in your registration confirmation email, which you will receive within 30 seconds. if you do not receive an email please contact us.

note: we will be unable to check our emails after 7pm on the night of meditation, as we will be hosting students in the studio.

registration strongly suggested