haven’t practiced in awhile? not sure where or how to begin? new to yoga?

our beginner workshop is a perfect place by starting in a nurturing, supportive environment at a slow & steady pace. you will learn breathing exercises, basic postures and the alignments, plus relaxation techniques. this series is for those who prefer a slow and steady pace, and those with back problems or other health concerns.

plus free access during the month of january to our know your pose video collection. these 30 minute videos explore one pose at a time allowing us to dive deeper into the alignments and modifications for each pose which sometimes escapes us in a traditional class setting. feel free to view these poses as many times as you want during the month of january