Students will learn

• How prana (life force) and ojas (deep vitality) can be cultivated to regulate and support agni (digestive fire) for optimal health

• A deeper knowledge of the ayurvedic maps: doshas (constitutions), gunas (psychological tendencies), vayus (winds or movement of prana), and koshas (sheaths)

• How to adapt asana (postures) and pranayama to kindle our agni and better circulate prana for efficient energy management

• The alchemy of yoga and ayurveda along with diet and lifestyle adjustments to adapt to daily, seasonal, and stage-of-life changes

• How to identify typical constitutional imbalances and know how to address vikruti (imbalances) through asana, pranayama, deep relaxation, meditation and diet, cleansing, and lifestyle adjustments.

Required Reading (these books are not included in the cost of tuition)
Textbook of Ayurveda, Volume One: Fundamental Principles by Dr. Vasant Lad
Yoga & Ayurveda: Self-Healing and Self-Realization by David Frawley

Suggested Reading (these books are not included in the cost of tuition)                                       Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema

COST

Each individual session is $399.  Sessions 1, 2 & 3 can be taken in an order at anytime.  If you purchase and attend all 4 session in a given year the cost is $1396 ($ 200 savings).  Tuition includes all related materials (manual) and  documents. Payment Plan is available. Please contact us @ info@moondogyoga.com or call: 267-374-4046.